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CREVETI CU BROCCOLI STIR-FRY

Posted on August 13, 2018November 26, 2018 by X-Boo

CREVETI CU BROCCOLI STIR-FRY

 

Urmeaza sa va prezint o reteta din peste & fructe de mare, scazuta in carbohidrati si bogata in proteine.

Aceasta reteta este usor de preparat, timpul de gatire fiind de 15 minute.

*ingredientele sunt pentru 2 serviri.

Ingrediente

1 lingurita de ulei de floarea soarelui

350g de creveti

350g de broccoli

1 ceapa verde

 

Ingrediente pentru sos

1 lingurita de ghimbir

1 catel de usturoi

2 lingurite de sos de soia

1 lingurita de sos OYSTER

1 lingurita de otet de orez

1 lingurita de zahar brun

1 lingurita de ulei de susan

1 lingurita de amidon de porumb

 

Mod de preparare

1. Se razuie ghimbirul, se preseaza usturoiul si se amesteca.

2. Ingredientele de mai sus se amesteca si ele cu cele pentru sos.

3. Se pune ulei in tigaie. Se adauga crevetii si sote-ul pentru cateva minute.

4. Se adauga si broccoli-ul.

5. Cand broccoli-ul devine fraged (undeva la 5 minute), se adauga sosul. Se mixeaza totul foarte bine.

6. Se presara peste creveti & broccoli seminte de susan (optional) si ceapa verde.

DATE NUTRITIONALE

Calorii: 330kcal

Proteina: 38g

Carbohidrati: 11g

Grasimi: 11g

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